Hitting Assessment | Scott Hemond Baseball, Inc.

Autoplay
Autocomplete

Previous Lesson Complete and Continue

The Hemo Hitting Foundation

Welcome

About Scott Hemond
Hitting Assessment
Course Overview (5:20)
Important Advice

Importance of the Head

Keep Your Head Down (0:35)
Consequences of a Bad Head (2:02)
Head Spot On (0:52)

Drill Progression 1 (The Foundation)

Introduction to Bag Drills (6:08)
Bag Drills - Hip Movement and Control (2:27)
Bag Drills - Leg Swings (13:10)
Bag Drills - Leg Swings - Why Are Leg Swing Drills Important? (4:50)
Bag Drills - Leg Swings - What Do Leg Swings Fix? (4:00)
Bag Drills - Leg Swings - What Do Leg Swings Prevent? (3:44)
Bag Drills - Handgun (4:11)
Download Practice Routine 1

Drill Progression 2 (Learn to Walk)

Bag Drills - Hand Around Bag (2:38)
Bag Drills - 2 Hand Drill (1:39)
Bag Drill - Punching (5:40)
Bag Drills - Lag (6:31)
Bag Drills - Adding Barriers (6:32)
Download Practice Routine 2

Drill Progression 3 (Learn To Run)

Bag Drills - Alligator Arm (1:38)
Bag Drills - Saw Drill (2:28)
Bag Drills - Backside Forward (5:01)
Bag Drills - Chin (1:34)
Bag Drills - The Shoulders (7:57)
Download Practice Routine 3

Bringing It All Together

Weekly Practice Routine
Troubleshooting Your Swing (6:21)
Transformation (3:17)
Your feedback

BONUS Tips

Taping your bat (5:19)
Bat Grip (4:23)
Effective Use of Bat Weights (5:15)

Teach online with

Hitting Assessment

Complete and Continue