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The Hemo Hitting Foundation
Welcome
About Scott Hemond
Hitting Assessment
Course Overview (5:20)
Important Advice
Importance of the Head
Keep Your Head Down (0:35)
Consequences of a Bad Head (2:02)
Head Spot On (0:52)
Drill Progression 1 (The Foundation)
Introduction to Bag Drills (6:08)
Bag Drills - Hip Movement and Control (2:27)
Bag Drills - Leg Swings (13:10)
Bag Drills - Leg Swings - Why Are Leg Swing Drills Important? (4:50)
Bag Drills - Leg Swings - What Do Leg Swings Fix? (4:00)
Bag Drills - Leg Swings - What Do Leg Swings Prevent? (3:44)
Bag Drills - Handgun (4:11)
Download Practice Routine 1
Drill Progression 2 (Learn to Walk)
Bag Drills - Hand Around Bag (2:38)
Bag Drills - 2 Hand Drill (1:39)
Bag Drill - Punching (5:40)
Bag Drills - Lag (6:31)
Bag Drills - Adding Barriers (6:32)
Download Practice Routine 2
Drill Progression 3 (Learn To Run)
Bag Drills - Alligator Arm (1:38)
Bag Drills - Saw Drill (2:28)
Bag Drills - Backside Forward (5:01)
Bag Drills - Chin (1:34)
Bag Drills - The Shoulders (7:57)
Download Practice Routine 3
Bringing It All Together
Weekly Practice Routine
Troubleshooting Your Swing (6:21)
Transformation (3:17)
Your feedback
BONUS Tips
Taping your bat (5:19)
Bat Grip (4:23)
Effective Use of Bat Weights (5:15)
Download Practice Routine 3
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